When you are skinny, you have to be realistic about the size that you can expect to build your total body muscle. You can certainly add bulk but to what degree is largely down to genetics.

I recently read the book, ‘Working Out, Working Within. The Tao of Inner Fitness Through Sports and Exercise” by Jerry Lynch and Chungliang Al Huang. The book looks at exercise and sport through the eyes of Tao teachings and wisdom, the ancient Chinese spiritual philosophy.

If you exercise in the morning, get up early enough to eat breakfast. That may mean one to two hours before your workout. Most of the energy you got from dinner the previous night is used up by morning and your blood sugar may be low. If you don't eat, you may feel sluggish or lightheaded when you exercise. If you plan to exercise within an hour after breakfast, eat a lighter breakfast or drink something to raise your blood sugar, such as a sports drink. Emphasize carbohydrates for maximum energy.

Your muscles are designed to be supple. Hard and tense muscles are unhealthy and can be incredibly limiting regardless of what exercise you do. When your body is in rest, your muscles tends to contract. When you use them they expand and each and every fiber in the muscles moves. Like elastic bands, they expand and contract. A person who is supple have muscles that are very "elastic" and it can expand and contract much further without tearing.

The adventuresome lot at the gym may try out the row machine, but many times not have the faintest clue of how to use it…let alone with proper form, unless they "rowed crew at an Ivy."

Finding a gym that really gets that is something special. Working with personal trainers and group trainers who go out of their way to encourage that message is something even better. NoDaysOFF - their motto - is about the total health package, highlighting how important it is to address where it is you are in learning to take care of yourself physically through diet and exercise and mentally through willpower, patience and self-care. It doesn't get much simpler, or more challenging, for that matter. There are no tricks when it comes to achieving your results, just time, inner strength, and effort.

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